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SNOWFLAKE 2018 has ended

Infuse self-care into the depths of a prairie winter with movement, mindfulness, and meditation.

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Sunday, January 21 • 3:45pm - 5:00pm
Ayurveda: A Life of Balance, Inner-Healing, and Self-Love FILLING

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Through an emphasis on addressing an individual’s physical, mental, and emotional aspects, Ayurveda is a traditional healing method for achieving wellness and harmony. Considered the sister science of yoga, it offers the methods to guide our path towards inner healing in a way that is sustainable, rooted, and holistic. 


One of the most important principles of Ayurveda is that of balance; one aspect of balance is the interplay between ourselves and the environment we live in. Through this workshop, discover daily self-care practices and considered cooking and food choices that enable us to connect deeper with ourselves and the world around us. Unearth simple, logical wisdom that enables resilience, well-being, and self-love.


Join Adrienne Shum (MSc, ALC) for an inspiring discussion on how the grounded, wise system of Ayurveda can be applied to your unique needs and lifestyle, and propel your journey towards wholeness.
Speakers
avatar for Adrienne Shum

Adrienne Shum

I was first introduced to yoga during childhood. From this early start, I have been dedicated to a daily practice grounded in sincerity and equanimity. For over ten years, I have been offering yoga as a pathway towards gratitude, intelligence, and generosity.My study of yoga is complemented... Read More →

Sunday January 21, 2018 3:45pm - 5:00pm CST
Tache Mezzanine Level
  Creative Workshop

Attendees (59)