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SNOWFLAKE 2018 has ended

Infuse self-care into the depths of a prairie winter with movement, mindfulness, and meditation.

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Sunday, January 21 • 10:45am - 12:00pm
Flow + Feel

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Limited Capacity seats available
Solo dance parties in my kitchen is one of my self-care practices. 
Inspired by 90's throwback songs, laughter and play, Ashley will lead you through a flow practice that gives you the space to move freely in your body. The class will then wind down with restorative based poses. Inspired by winter night dance parties in front of the fire, and day long snuggles in bed. This class is designed to make you feel good in your body, while having some laughs and moving to Usher, Spice Girls, Savage Garden and your fav 90's feel good songs. 
Speakers
avatar for Ash Noelle

Ash Noelle

Ashley, a.k.a the master of feels, has been leading yoga classes, retreats, and trainings for the past 9 years. She believes in creating brave space for others to explore their relationship to their own feelings, and their complex, layered relationship to touch. She believes in continually... Read More →

Sunday January 21, 2018 10:45am - 12:00pm CST
Crystal Ballroom
  Yoga (vinyasa)

Attendees (64)